YOU NEED PEACE
Learn about our advance services
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We are introducing the All in One Home Wellness Retreat Program for you and your family so that you can finally have sustainable results in your life. Enjoy the luxurious service of having a Professional ACTP Coach & NLP Practitioner, a Personal Trainer and a Nutrition Consultant Professional. We are ready to address ALL your challenges once for all
PROGRAM DESCRIPTION
An integrative approach to wellness. This package has 5 one-on-one online sessions of 45 minutes each. These are not webinars, but real weekly sessions in a row and it is designed to help you to reach your goal fast, it will require you to be committed for one hour each week. This package suits people who are already working on their health goals, but need extra help to keep progressing. For instance, it can help you if you are already working on your blind spots or if you require additional support in developing your new mindset, meal planning, fitness, sleep and overall wellness goals. But if you are considering going in a totally new direction with your health goals we might need additional sessions.
-We will use coaching questionnaires to help you diagnose the areas where to focus
-You will fill out tests to identify your personality and strengths
-You will have 3 x 45-minute phone or online sessions to dig deeper to find out how your ego is sabotaging your progress, we will get into your strengths and find options that can help you to move forward with an action plan, to stay motivated and be more productive. In addition, you will have 2 x 45-minute phone or online sessions, one session will be with a nutritionist consultant and the other session with a certified personal trainer who will educate you and design a personal plan that is safer, more fun and will give you all the tips and tricks to support your health goals.
You will learn insights about how your ego sabotages your progress and day by day you will learn what you did right or wrong with your diet, hydration, sleep, rest, exercise or relaxation time. In the end, you will be more consistent and see progress!
For 5 one-on-one Online Sessions - US $850
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A NEW MINDSET
You will finally start understanding WHY you are stuck (limiting beliefs, lack of confidence and fears that hold you back). You will develop your emotional and spiritual intelligence and you will recognize how your environment influences your decisions.
A NEW RELATIONSHIP AND UNDERSTANDING WITH YOUR BODY AND SLEEP: You will be able to make changes with your sleep, nutrition and you will be motivated to sustain new habits
A NEW SPIRITUAL AWARENESS: We will review your spiritual beliefs and you will feel more at peace and joy in your life. You will learn to lower stress, be calmer, and lower the risk of illness.
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Other wellness programs are not sustainable because they lack a Christian spiritual mindset. By doing so they are not addressing the root of the problem. Spirituality is a big part of our emotional state, it gives meaning to our lives and has a great influence in all our decisions. We all have moments when our strength is gone, we feel like we want to give up sometimes. It is in those moments when we most need the strength of God to endure and move forward. From a Christian perspective knowing that God is with us gives us the courage to face challenges, pursue our goals and overcome obstacles. According to a recent study made by Harvard University, wellness programs that don’t address all our emotional struggles aren’t effective. In addition, last year the Pew Center Research said that 63% of the population are affiliate to a Christian religion. If root beliefs are ignored, little or no results will be the fruits of our efforts. Companies need to know that if people don’t feel supported with their values and beliefs behavior cannot change because behavior only changes when is aligned with our values.
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The Wellness Retreat Program will help you to focus on specific things that need a fine tune on your mental, nutritional, spiritual and body relationship. We will hold you accountable for achieving the results you are looking for in your health. We will provide you with mentoring, coaching and the education that will provide support in this journey. Our physical, nutritional, emotional - spiritual states and sleep are in a complex connected relationship that are frequently overlooked. Because of this we will have:
Five one-on-one sessions of 45 minutes. Three of them are with me, one with one nutritionist consultant and one with a certified personal trainer who will educate you and design a personal plan that is safer, more fun and will finally give you the results you’re looking for! During our sessions, I will encourage you to challenge your beliefs and mindset and if you commit you will have the power to transform. As you explore yourself and the strategies around your meals, thoughts, beliefs, sleep, body and psychological health you will feel your best if you commit. This program will provide a strong foundation for your entire life. In my work I use NLP techniques, positive psychology tools and a Christian approach, but people from any religion or orientation are welcome.
So tell me what are your health goals for the next 3 months?